A good friend of mine had a goal to achieve a page one ranking on Google for the key word “nutritional supplements.” He developed a blog from scratch and after a few weeks had passed, he gave up. I asked him what stopped him from achieving the goal? He said, “It will take too long and besides, I don’t know if I can do it. Who wants to take advice and buy products from me. I don’t have any credibility.”

I was stunned. Here was someone that obviously wanted a result and yet, could not take action. Why? He had some negative programs. Programs? Another way to describe programs is by the words rituals or habits. The terminology I’ll use here is programs. What are programs and how do they get installed? Well, it’s not quite like the movie The Matrix, if you get the picture?  Programs are conditioned responses that we have to stimuli in our environment. How did they get installed? One example would be our parents. We often tend to follow our parents programs.  Where did our parents get those programs? Yes, from space aliens. Well, although we sometimes thought they did, not really. They got them from their parents and the surrounding environment. It was from listening to other peoples responses to situations a how they felt about them. It was from a conglomeration of different people’s values and belief systems experienced over and over again. These experiences occurred so often, that they were embedded in our nervous systems and now run similar to a computer program.

Does this sound familiar? Do you have some negative programs holding you back from reaching your goals? How can you change them? One answer is positive self talk. What is  self talk? Self talk is a new language or program that you can install through repetition to diminish the old negative programs. How does it work? It works through listening to a recorded self talk audio that was scientifically designed. This has been proven to replace negative programs with positive ones like high self esteem, better quality of living and better health and fitness. Yes, I did say scientific. Self talk is scientifically proven to work and is transforming peoples lives! By listening to them passively, you start to reprogram your old, negative programs. The more you listen to and act from the positive programs, the older negative ones begin to diminish and fade away.

So, getting back to my friend. I recommended a series of self talk audio’s to him and in just a few days, he got back on his horse and is working towards achieving his goal. What made the difference? He was able to see things differently and realized that he was just making excuses.  Not surprising that seeing a situation positively can make the difference between taking action and not taking action.  And this is the benefit of using positive self talk for self improvement.